Cabbage Soup Diet Plan 2021

There may be times when we need to go on a quick diet to shed off excess holiday pounds or to look good for a special occasion, or even to jumpstart a diet leading towards a long-term moderate eating plan.

The Cabbage Soup Diet is perfect for this as it only lasts 7 days and promises a 10 to 15 pound weight loss within the week.

CABBAGE SOUP RECIPE

Although there are many variations to this much-circulated diet, the following recipe remains the most popular:

  • 1 large cabbage, shredded
  • 5 large carrots, chopped
  • 18 ounces canned tomatoes, chopped
  • 2 large onions, chopped
  • 2 medium-sized red or green peppers, sliced
  • 4 celery stalks, chopped
  • black pepper
  • 2 packs of any onion soup mix
  • ½ pound of green beans, chopped
  • Optional: any herbs of your choice such as mint, parsley, basil, cilantro, etc


Fill a large pot with water and bring to a boil. Pour all the vegetables into the pot and cover. Stir in the soup mix and continue boiling for 10 minutes.

Reduce the heat and simmer until all the vegetables are soft. Mix in the chopped herbs and black pepper. Save a handful of herbs for garnish.

HOW TO DO THE CABBAGE SOUP DIET

The Cabbage Soup Diet is pretty straight-forward in its instructions. It promises that you can eat all you want, provided that you stick to what is allowed.

During the entire 7 days you must have a bowl of cabbage soup for breakfast, lunch and dinner. Although the instructions call for cabbage soup for breakfast, lunch and dinner, you can actually eat as much as you want all day long.

During the 7 days you may drink as much water and non-caloric beverages as you want, including cranberry juice, black coffee and unsweetened tea. Below are the other foods that you may eat along with the cabbage soup:

  • DAY 1: Any fruit that you want, except for bananas.
  • DAY 2: Baked potato with butter, any low-calorie vegetables except for beans, peas and corn.
  • DAY 3: Any fruit except for bananas and any low-calorie vegetables
  • DAY 4: 8 bananas and 2 glasses of skim milk.
  • DAY 5: 20 ounce of beef, skinless chicken or fish, 6 fresh tomatoes, and 6 to 8 glasses of water.
  • DAY 6: 3 beef steaks and unlimited vegetables.
  • DAY 7: 2 cups of brown rice and vegetables.

VARIATIONS

For those who find eating the same cabbage soup day after day to be boring, you can actually add a little variation to the recipe.

For example, try altering the kind of ingredients you use. Use red onions and red cabbage for the first batch, then use yellow onions and green cabbage for the next batch.

You can also experiment with different herbs for extra taste. Adding a few herbs such as chopped cilantro, cumin and chilli powder will give it a Southwestern flavour, while basil, oregano and garlic powder will give it a twist of Italian.

A little soy sauce, fish or shrimp bouillion and bean sprouts will give it an Oriental flair, while curry powder and a bit of mint will lend it a Moroccan taste.

If you want it to taste a little French you can add rosemary and thyme. The list is never ending if you use a little creativity.

HOW IT WORKS

The Cabbage Soup Diet is essentially a good-tasting fast, wherein you are consuming very little calories a day. Although the main star is the cabbage, it is really the low-calorie diet plan of 800 to 1,000 calories a day that makes you lose weight rapidly.

The cabbage soup is merely to sustain your hunger during this 7 day period. You may lose up to 10 to 15 pounds on this diet, but the bulk of what you are losing will likely be water.

Once the person resumes eating normally after the 7 days, the weight may be regained.

EXPERT ADVICE

Though some may call this diet a quick fix, if you are intent on trying it, you may want to consult with your physician beforehand.

There is always the danger of feeling faint or light-headed when you are surviving on so few nutrients a day. People with medical conditions should check with their doctor to ensure they are fit to be on the diet.

The Daniel Craig Workout & Diet

Daniel Craig is a highly successful British actor, who is best known for his role as James Bond. Craig first donned the Bond role in 2006 and signed on to portray Bond in several more films including one to be released in late 2012.

Although not as popular as the Bond movies, Craig has gone on to have successful roles in other feature films.

To prepare for his role as Bond, in the film Casino Royale, Craig packed on the beef and became the most muscular James Bond of all-time.

His physique caught the attention of Bond fans worldwide and his acting earned him a great deal of praise. The successful transformation of his physique caused everyone to ask how he did it.

Craig’s Workout Program

Daniel Craig enlisted the services of a highly touted British personal trainer in Simon Waterson, who also served in the British military.

Waterson designed a program that would help Craig to put on lean muscle through a method of training known as circuit training. This is where you perform a group of exercises consecutively, without any rest.

Unfortunately, there has been a great deal of debate over what Craig’s specific workout routine was for his role in Casino Royale.

There are numerous media outlets and popular health sites that have conflicting information about Craig’s workout. Additionally, there are several online sources with inaccurate comments from Daniel Craig.

The Workout Routine

The following routine has been published in several sources including Men’s Health magazine.

Monday: Circuit training for 3 sets of 10 reps on each exercise. The routine consisted of the following exercises:

  • Clean and press
  • weighted knee raise
  • weighted step-ups
  • pull-ups
  • incline push-ups
  • dips


Tuesday: Chest and Back workout at 4 sets of 10 reps for the following exercises:

  • incline bench press
  • pull-ups
  • incline flyes
  • incline pushups


Wednesday: Leg workout at 4 sets of 10 reps for the following exercises:

  • squats
  • stiff-leg deadlifts
  • leg curls
  • weighted lunges


Thursday: Arms and Shoulder workout at 4 sets of 10 reps for the following exercises:

  • incline curls
  • dips
  • lateral raises
  • shoulder press


Friday: Repeat of Monday’s circuit training routine

Saturday: Rest day or light cardio and stretching

Sunday: Rest day or light cardio and stretching

There are other sources claiming that Craig’s workout was 5 days a week of circuit training and/or adding several other exercises to the program.

However, these sources are not as credible as Men’s Health magazine. Additionally, some sources claim that Craig finished up his workouts with a session of three different ab exercises.

Daniel Craig’s Diet

In addition to a strict workout regimen, Craig was also on a strict diet. However, like the reported workout program, there are numerous variations of Craig’s diet.

Here’s what many sources claimed was Craig’s diet:

  • Breakfast: A bowl of porridge or 2 poached eggs on brown bread/toast
  • Snack -A protein shake with some nuts or fruit
  • Lunch- Lean meat or fish with salad & small amount brown rice or a baked potato
  • Snack – A protein shake with nuts or yogurt
  • Dinner – Lean meat or fish with dark green leafy vegetables like broccoli or spinach


Craig’s diet was allegedly one of low carbs and high protein. It was a healthy blend of lean meats, fruits and vegetables.

This is consistent with those who are trying to put on lean muscle and lose body fat. Additionally, Daniel ate 5 small meals throughout the day to improve his metabolism.

Craig reportedly fueled up on carbs and protein before and after his workouts.

Supplements Taken

In addition to his strict diet and workout routine, Craig reportedly took the following supplements:

  • Creatine – for muscular recovery, strength and size
  • Glucosamine – for joint health
  • Glutamine – to improve the immune system and aid with muscle recovery
  • Whey Protein – for muscle tissue repair and growth


Caution

Whatever Craig’s official workout was, it came under the supervision of a trained professional. Do not try his workout routine unless you have been properly trained, have significant experience, and have been medically cleared to participate in vigorous workout routine.

Also, check with your doctor before trying some of the supplements that Craig took, although they are widely accepted among health and fitness professionals. Tailor a diet that best suits your goals and daily requirements.

The Dukan Diet – Does It Work and How To Start?

The Dukan Diet was invented by French nutritionist and author Pierre Dukan, who is the most widely read nutritionist in France today. His diet method is now recognized all over the world, gaining popularity among celebrities and popular personalities.

The Dukan diet focuses on eating more foods that are rich in lean protein. The reason is that lean protein foods have low fat content and therefore promote weight lost. The diet has a list of 100 allowed foods to choose from.

There are four phases in the Dukan Diet, namely the attack phase, the cruise phase, the consolidation phase, and the stabilization phase.

ATTACK PHASE

This phase jumpstarts your metabolism and enables you to lose 2 to 3 kilograms, or 4.4 to 6.6 pounds, in 2 to 7 days. In this phase, you may only eat among the allowed protein-rich foods.

The food you eat must not contain more than 10% of total fat. The length of this phase should not exceed 10 days.

Among the food that you are allowed to eat during this phase are skinless chicken, lean turkey, lean beef steak, fish, eggs, lobsters, crabs, scallops, prawns, and dairy products such as non-fat cheese, low-fat yogurt and skim milk.

CRUISE PHASE

This phase allows you to add vegetables to your diet of lean protein. There are two meal plans in this phase. The first meal plan consists of vegetables plus lean protein, and the second meal plan consists of only lean protein.

You should alternate the two meal plans daily for several weeks, or until you have reached your ideal weight.

Foods which are allowed during this phase are tomatoes, broccoli, spinach, cabbage, cucumber, Brussels sprouts, celery, artichokes, onions, cauliflower, chards, mushrooms and pumpkin.

CONSOLIDATION PHASE

This phase aims to sustain your ideal weight once it is achieved. It makes your body adjust itself to accept the sudden new weight loss to ensure it does not regain the weight.

This phase reintroduces new foods such as fruit, bread, pasta, cheese and starchy foods. A little dessert is also allowed as long as it is does not have a high calorie count.

Since weight loss is not the primary focus of this phase, you will most likely experience no weight loss at this time. However, it is expected that you must maintain your ideal weight by continuing to eat the foods prescribed.

The calculation on how long you must remain in this phase depends on how many pounds you lost during the attack and cruise phase.

If you lost 1 pound, then you must remain at this phase for 5 days. If you lost 2 pounds, then you must remain in this phase for 10 days and so on.

STABILIZATION PHASE

The last phase of the Dukan Diet aims to sustain the weight loss for your lifetime. You can choose any day of the week and on this day must only eat protein foods.

You can eat whatever you want on other days provided you include oat bran and exercise a few days a week.

ADVANTAGES OF THE DUKAN DIET

One of the main advantages of the Dukan Diet is that it is designed to have long lasting results. The Dukan Diet doesn’t starve the body the way many fad diets do, thus causing no significant harm to the body. The diet is also relatively easy to follow with few restrictions.

DISADVANTAGES

There are a few side effects from doing the Dukan Diet. One of these is the tendency to get constipated during the attack and cruise phase due to the high levels of protein.

This can be alleviated by consuming oat bran and lots of water. Another effect of too much protein is bad breath and dry mouth, which goes away as you progress.