Glutamine – The King Of The Amino Acids!

Glutamine is the most common amino acid, and because of that it is rarely insufficient quantities in the human (body builder’s) body.

What is Glutamine?

L-Glutamine (abbreviated as Gln) or simply Glutamine is non-essential aminoacid, because it can be synthesized in our body. In fact, it can be synthesizedby multiple organs – muscles, liver, etc.

The biggest supply of glutaminein our body is the blood plasma – around 35%. The high net amount ofHydrogen in its molecule (around 20%) makes it the single most importanthydrogen mediator in our body.

How is Glutamine created in our body?

In most cases Glutamine is synthesized through fermentation of food bybacteria in our stomachs.

Why is Glutamine so important?

Glutamine has various uses in our body, but several of them are veryimportant for body builders. It drastically increases the growth hormoneproduction and it also plays important role in peptide metabolism, whichtranslates in fast recovery rates and muscle growth.

Regular administrationguarantees protection from muscle tissue dismemberment and ensuresthe body has enough of the hormone for the tissue to grow.

If active bodybuilders do not produce or administer enough Glutamine they will sufferGlutamine deficit, which leads to other internal organs “stealing” the aminoacid from the muscle tissue.

What are negative/side effects of taking a Glutaminesupplement?

Glutamine itself does not have any negative side effects. Taking extremequantities may lead to an upset stomach. In that case, stop taking thesupplement for 2-3 days and then lower the amount you administer.

How to administer Glutamine?

The level of L-Glutamine drops around 50% after a session. This is why themost appropriate time for administration is about 30 minutes after the end ofthe session.

It will help recovering the glycogen in the muscle tissues (whichtransforms itself into glucose causing high blood sugar and Insulin levels).The 30 minutes waiting period is mandatory, because after lengthy cardio

sessions, the levels of Cortisol(a steroid hormone) in the blood are very high.Cortisol suppresses the stomach absorption rates and makes administrationof supplements inefficient.

Other Glutamine advantages

It is the main source for the Glutamic acid – one of the most powerfulantioxidants in our body. Glutamine is also one of the main ammoniatransporters in our body.

What happens to the Glutamine after administration

After ingestion it is quickly transformed into Citrulline and Arginine (other α-amino acids) and Glutamic acid.

Which are the most Glutamine-rich foods?The highest percentages of this important amino acids are foods with highproteins levels, such as red meat, fish and dairy products.

What Is Whey Protein and Is It Safe

What Is Whey Protein

Whey protein is a product extracted from dairy which is similar in how cheese is produced. However, it differs in that it is the leftover of when the coagulation process occurs and then becomes a solution of lactose in water, about 5% that includes some minerals and lactalbumin.

Once the fat removing process is completed a series of processes are applied to bring out the protein content which then becomes the product bodybuilders and fitness people get as supplements.

Is Whey Protein Safe

So far, whey protein has proven safe. If you’ve allergies to such products that’s the difference. The application from whey protein in humans is still to be collected but it’s anti-inflammation properties and caner prevention and treatment properties has been observed in animal life such as lab experimental animals.

They’re not human but then again humans are ten times larger. What most people use whey protein for is for substituting protein from other sources. Bulky protein from large animals like cows and pigs can take a toll on the digestive tract and overall systems of the body used to extract energy and nutrient from food.

Herein is why whey protein comes in as it’s in a powdered form that generally mixes with most nutritional drink liquids. It’s easier to digest, isn’t as bulky and is deliverable to the muscles and other tissues with relative ease.

Some side effects of consuming whey protein are reported and range from bloating to gs and more. However scientists at present aren’t sure why or aren’t exploring the issue properly. It also may be to volume of protein to digestion speed.

The body can only digest or process a certain number of grams per hour. The rest sits there in the colon and problems occur.

The lower quality whey proteins may contain anything from sweeteners to other ingredients that the body doesn’t need or could e hazardous.

You’ll have to check the quality of the whey protein you purchase and make sure you’re getting the real deal in high quality whey protein and not the lower grades.

There are three primary forms of whey proteins such as WPC or concentrate, WPI or isolate, and WPH or hydrolysate. The higher and most effective form being WPH.

What To Expect From Whey Protein

As most people use this supplement for bodybuilding the process for building up that lean muscle mass requires proper usage, quality whey protein product as well as your exercise regimen.

As more research is done it will show the advantages or disadvantages of this bodybuilding supplement.