Cabbage Soup Diet Plan 2021

There may be times when we need to go on a quick diet to shed off excess holiday pounds or to look good for a special occasion, or even to jumpstart a diet leading towards a long-term moderate eating plan.

The Cabbage Soup Diet is perfect for this as it only lasts 7 days and promises a 10 to 15 pound weight loss within the week.

CABBAGE SOUP RECIPE

Although there are many variations to this much-circulated diet, the following recipe remains the most popular:

  • 1 large cabbage, shredded
  • 5 large carrots, chopped
  • 18 ounces canned tomatoes, chopped
  • 2 large onions, chopped
  • 2 medium-sized red or green peppers, sliced
  • 4 celery stalks, chopped
  • black pepper
  • 2 packs of any onion soup mix
  • ½ pound of green beans, chopped
  • Optional: any herbs of your choice such as mint, parsley, basil, cilantro, etc


Fill a large pot with water and bring to a boil. Pour all the vegetables into the pot and cover. Stir in the soup mix and continue boiling for 10 minutes.

Reduce the heat and simmer until all the vegetables are soft. Mix in the chopped herbs and black pepper. Save a handful of herbs for garnish.

HOW TO DO THE CABBAGE SOUP DIET

The Cabbage Soup Diet is pretty straight-forward in its instructions. It promises that you can eat all you want, provided that you stick to what is allowed.

During the entire 7 days you must have a bowl of cabbage soup for breakfast, lunch and dinner. Although the instructions call for cabbage soup for breakfast, lunch and dinner, you can actually eat as much as you want all day long.

During the 7 days you may drink as much water and non-caloric beverages as you want, including cranberry juice, black coffee and unsweetened tea. Below are the other foods that you may eat along with the cabbage soup:

  • DAY 1: Any fruit that you want, except for bananas.
  • DAY 2: Baked potato with butter, any low-calorie vegetables except for beans, peas and corn.
  • DAY 3: Any fruit except for bananas and any low-calorie vegetables
  • DAY 4: 8 bananas and 2 glasses of skim milk.
  • DAY 5: 20 ounce of beef, skinless chicken or fish, 6 fresh tomatoes, and 6 to 8 glasses of water.
  • DAY 6: 3 beef steaks and unlimited vegetables.
  • DAY 7: 2 cups of brown rice and vegetables.

VARIATIONS

For those who find eating the same cabbage soup day after day to be boring, you can actually add a little variation to the recipe.

For example, try altering the kind of ingredients you use. Use red onions and red cabbage for the first batch, then use yellow onions and green cabbage for the next batch.

You can also experiment with different herbs for extra taste. Adding a few herbs such as chopped cilantro, cumin and chilli powder will give it a Southwestern flavour, while basil, oregano and garlic powder will give it a twist of Italian.

A little soy sauce, fish or shrimp bouillion and bean sprouts will give it an Oriental flair, while curry powder and a bit of mint will lend it a Moroccan taste.

If you want it to taste a little French you can add rosemary and thyme. The list is never ending if you use a little creativity.

HOW IT WORKS

The Cabbage Soup Diet is essentially a good-tasting fast, wherein you are consuming very little calories a day. Although the main star is the cabbage, it is really the low-calorie diet plan of 800 to 1,000 calories a day that makes you lose weight rapidly.

The cabbage soup is merely to sustain your hunger during this 7 day period. You may lose up to 10 to 15 pounds on this diet, but the bulk of what you are losing will likely be water.

Once the person resumes eating normally after the 7 days, the weight may be regained.

EXPERT ADVICE

Though some may call this diet a quick fix, if you are intent on trying it, you may want to consult with your physician beforehand.

There is always the danger of feeling faint or light-headed when you are surviving on so few nutrients a day. People with medical conditions should check with their doctor to ensure they are fit to be on the diet.

The Dukan Diet – Does It Work and How To Start?

The Dukan Diet was invented by French nutritionist and author Pierre Dukan, who is the most widely read nutritionist in France today. His diet method is now recognized all over the world, gaining popularity among celebrities and popular personalities.

The Dukan diet focuses on eating more foods that are rich in lean protein. The reason is that lean protein foods have low fat content and therefore promote weight lost. The diet has a list of 100 allowed foods to choose from.

There are four phases in the Dukan Diet, namely the attack phase, the cruise phase, the consolidation phase, and the stabilization phase.

ATTACK PHASE

This phase jumpstarts your metabolism and enables you to lose 2 to 3 kilograms, or 4.4 to 6.6 pounds, in 2 to 7 days. In this phase, you may only eat among the allowed protein-rich foods.

The food you eat must not contain more than 10% of total fat. The length of this phase should not exceed 10 days.

Among the food that you are allowed to eat during this phase are skinless chicken, lean turkey, lean beef steak, fish, eggs, lobsters, crabs, scallops, prawns, and dairy products such as non-fat cheese, low-fat yogurt and skim milk.

CRUISE PHASE

This phase allows you to add vegetables to your diet of lean protein. There are two meal plans in this phase. The first meal plan consists of vegetables plus lean protein, and the second meal plan consists of only lean protein.

You should alternate the two meal plans daily for several weeks, or until you have reached your ideal weight.

Foods which are allowed during this phase are tomatoes, broccoli, spinach, cabbage, cucumber, Brussels sprouts, celery, artichokes, onions, cauliflower, chards, mushrooms and pumpkin.

CONSOLIDATION PHASE

This phase aims to sustain your ideal weight once it is achieved. It makes your body adjust itself to accept the sudden new weight loss to ensure it does not regain the weight.

This phase reintroduces new foods such as fruit, bread, pasta, cheese and starchy foods. A little dessert is also allowed as long as it is does not have a high calorie count.

Since weight loss is not the primary focus of this phase, you will most likely experience no weight loss at this time. However, it is expected that you must maintain your ideal weight by continuing to eat the foods prescribed.

The calculation on how long you must remain in this phase depends on how many pounds you lost during the attack and cruise phase.

If you lost 1 pound, then you must remain at this phase for 5 days. If you lost 2 pounds, then you must remain in this phase for 10 days and so on.

STABILIZATION PHASE

The last phase of the Dukan Diet aims to sustain the weight loss for your lifetime. You can choose any day of the week and on this day must only eat protein foods.

You can eat whatever you want on other days provided you include oat bran and exercise a few days a week.

ADVANTAGES OF THE DUKAN DIET

One of the main advantages of the Dukan Diet is that it is designed to have long lasting results. The Dukan Diet doesn’t starve the body the way many fad diets do, thus causing no significant harm to the body. The diet is also relatively easy to follow with few restrictions.

DISADVANTAGES

There are a few side effects from doing the Dukan Diet. One of these is the tendency to get constipated during the attack and cruise phase due to the high levels of protein.

This can be alleviated by consuming oat bran and lots of water. Another effect of too much protein is bad breath and dry mouth, which goes away as you progress.

Low Carb Diets Everyone Needs To Know

There are many low carbohydrate diets that have gained popularity over the years. Low carb diets such as the Atkin’s Diet, the Zone diet and South Beach Diet have been highly publicized, with many celebrities endorsing the diet plans.

If you are thinking of going on a low carb diet, you may be wondering what type of low carb diet you should undergo. A low carbohydrate diet restricts the amount of carbohydrates you eat and emphasizes on protein and fat.

HOW A LOW CARB DIET WORKS

Carbohydrates are the main source of fuel for your heart, brain and many other organs. Normally, the body burns carbohydrates for fuel, but if you are on a low carb diet your body burns its own fat instead.

This is a different metabolic process known as “ketosis”. As a result, your body transforms itself from burning carbohydrates to burning fats, which can lead to a reduction of body fat and weight.

LOW CARB DIET PLAN

Low carb diets generally focus on high-protein food such as meat, poultry, fish, eggs and non-starchy vegetables.

Foods that are high in carbs such as white rice, pasta, grains, bread, beans, certain fruits and nuts, sweets and starchy vegetables are restricted.

In fact, you may only consume 50 to 150 grams of carbohydrates a day. Some diets may restrict all forms of carb intake for the first few days then gradually add or increase carb intake as you progress.

A sample menu might consist of the following:

  • Breakfast: 1 poached egg with sausages, or 1 scrambled egg with tomatoes and mushrooms
  • Lunch: 1 medium sized grilled steak with stir-fried peppers, or steamed fish with cilantro and dressing
  • Dinner: Grilled chicken breast with steamed asparagus, or pork tenderloin with mustard sauce

DISADVANTAGES

Though the low carb diet promotes rapid weight loss and allows you to eat meat until your heart’s content, there are some disadvantages to this type of diet.

For starters, not eating enough carbs will lower your energy levels, which may leave you feeling tired and fatigued.

Low sugar levels will also lead to crankiness and irritability. The reduction of fruits in your diet will also rob you of essential nutrients that your body needs.

Aside from these, there are many more serious repercussions to having a low-carb diet. Since this diet contains a lot of protein and saturated fats, there is a risk for high cholesterol levels which might lead to a number of cardiovascular diseases.

Kidney failure or kidney disease is also a danger because consuming too much protein may put too much strain on the kidneys.

People having a high-protein diet may also excrete more calcium than normal in their urine. This can contribute to osteoporosis and kidney stones.

EXPERT ADVICE

If you are unsure whether a low carb diet is the right diet plan for you, it is best to consult your physician, who may best advice you on how to proceed.

Although this diet may promote quick weight loss, the long term consequences may outweigh the benefits.